CHOOSE YOUR DISTANCE

Remember that fun Hotel workout I had when I should have been having a rest day?!  Well here ya go:

''CHOOSE YOUR DISTANCE''

First, choose the distance for YOUR RUN:

1/4 (.25) of a mile

1/2 (.50) of a mile

1 (1.00) a mile

GET STARTED:

Run YOUR RUN

then, get off the treadmill or off the road and

40 Ab exercise of your choice

30 Squats

20 Donkey Kicks (on all 4's, add weight behind knee if needed)

15 Dips (I use the back of the treadmill)

10 Push Ups

REPEAT 4-6 times

Doing this workout 6x will give you:

1/4 (.25) = 1.5 Miles Total

1/2 (.50) = 3 Miles Total

1 (1.00) = 6 Miles Total

Doing this workout 4x will give you:

1/4 (.25) = 1 Mile Total

1/2 (.50) = 2 Miles Total

1 (1.00) = 4 Miles Total

ENJOY