Friday, February 13, 2015


Just like last Valentines Day, I have for you a fun workout to burn some additional calories (wink, wink).

This is a FULL BODY workout for you to customize to your liking!  By the time you are done you have hit all major muscles in the body including abs and cardio.  Multitasking!!!

Only Dumbbells will be needed for the exercises…..Yay for those that workout from home!  So rows are done with DBs and on Donkey Kicks place a DB behind your knee etc.  Pick any EXERCISE or pair 2 together and do 12 reps, THEN pick any ACTIVE REST and do it for 45 seconds, THEN pick any AB and do a set of 15…..catch your breath and move on to the next combo of your choice:  Exercise, Active Rest, Ab.

After you have completed all 9 lifting exercises, switch up your combos and do it again.  2-3 more times depending on how much time you have.  Laters Baby!!!

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