Wednesday, February 18, 2015

Shoulders, Triceps and Biceps

Here is just a good old fashioned arm workout using dumbbells.  Do one exercise and move on to the next.  3 Rounds Total.  Throw in a minute of Active Rest after a complete round if you feel like it.

For the Active Rest you could:

Jump Rope
Mountain Climbers
Jumping Jacks
Box Jumps
Plank Jacks
Jump Squats
Pop Squat
Lunge Jumps
Bench Step Ups
High Knees
Frog Jumps
Bench Hop Overs……etc, etc.

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