Shoulders, Triceps and Biceps

Here is just a good old fashioned arm workout using dumbbells.  Do one exercise and move on to the next.  3 Rounds Total.  Throw in a minute of Active Rest after a complete round if you feel like it.

For the Active Rest you could:

Run

Jump Rope

Mountain Climbers

Jumping Jacks

Box Jumps

Plank Jacks

Jump Squats

Pop Squat

Lunge Jumps

Bench Step Ups

High Knees

Skaters

Frog Jumps

Bench Hop Overs……etc, etc.