SEATED LEG PRESS IN/OUT JUMPS: This is in reference to the BOOTY BURNER workout I posted earlier this morning.
When you finish your 10 Seated Leg Presses <go as heavy as you can on those. THEN do these immediately. Lighten up the weight and do in/out jumps. Feet to the outer edges, push off and catch yourself on the way down with feet together, push off and repeat….. feel the burn and get your heart rate up!