If you are looking for workouts to do for your upper body this week, these workouts are old ones that I love and use from time to time. There is a workout for your Tricep, Back, Shoulders and Biceps. Each workout contains Ab work and ACTIVE REST too
You could always combine any two of these workouts as well. They may be hard to see in this picture but you can click:
and will find it in full view and instructions for each exercise.
Stay Strong guys. We are less than two weeks away from Thanksgiving!