HIGH KNEE RUN: One of the BEST cardio for your abs. As you bring your knees to your chest you are recruiting major ab muscles, especially those lower abs.
I love to throw in cardio after lifting exercises, because why? I say WHY NOT?! You made it to the gym (or your home workout) so you might as well WORK and make it worth your time.
High knee run in place, I LOVE.
High knees actually running, I LOOOOVE!!!
This is just a basic high knee run. And on the way back I switched it up with a High Knee Lateral Run. If you got space, do it. If not, high knees in place are fabulous too.
Add a few round of these to help you reach your #500calorieburn challenge