Wednesday, November 26, 2014


HIGH KNEE RUN:  One of the BEST cardio for your abs.  As you bring your knees to your chest you are recruiting major ab muscles, especially those lower abs.

I love to throw in cardio after lifting exercises, because why?  I say WHY NOT?!  You made it to the gym (or your home workout) so you might as well WORK and make it worth your time.

High knee run in place, I LOVE.
High knees actually running, I LOOOOVE!!!

This is just a basic high knee run.  And on the way back I switched it up with a High Knee Lateral Run. If you got space, do it.  If not, high knees in place are fabulous too.   

Add a few round of these to help you reach your #500calorieburn challenge

No comments:

Post a Comment