Sunday, November 30, 2014

Healthy Holiday Tip #8- STAY ACTIVE

Healthy Holiday Tip #8-


TOMORROW is December 1st!!  Did you know that the percentage of people who exercise regularly is lower in December than any other time of the year.  Even though we do get "busy" this time of year it does not count as being "active."  Aim for at least 30 minutes of exercise 4-6 times a week

I know the holidays can be very stressful and a workout might be the last thing you want to do.  But we all know that workouts can make you feel better, relieve stress and boost your mood almost 100% of the time

If you really need some guidance and daily motivation, you can hop on over to my local fitness friend, @jillkfitness (on instagram) who I have teamed up with to bring you the December FitBlast Challenge, go check it out and get signed up!!  Sign up HERE  She is ready to send out your very first email to get you started!  

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