Monday, December 1, 2014

Healthy Holiday Tip #9- PLAN AHEAD

and the last and final Healthy Holiday Tip to keep you rockin through this time of year- #9:


Holidays can mean lots of parties.  If you know you have a party to attend to that evening, watch your food intake during the day.  Now I am not saying skip meals!  ALWAYS eat breakfast!!  Eating breakfast makes you less vulnerable to cravings and hunger that will sneak up on you later in the day.  Have a heartier breakfast and keep lunch on the light side and choose smaller snacks in between.  Snack frequently but lightly during the day to allot yourself a few more calories at the party because you know it's bound to happen. 

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