The Decline Reverse Crunch is my favorite. On a bench that you can set an incline to, Raise it up....... I like to insert the pin in the 3rd hole. Sit down and lay back grabbing the handles behind you. Bring your knees to your chest lifting your butt of the bench and tap the floor with your toes on your way back down. I keep my abs exercises at 15 reps and 3 sets.
The second move is done in the same position and same bench incline setting. Do flutter kicks or scissor kicks. 15 reps (30 kicks total) 3 sets.
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