Friday, December 19, 2014


With the New Year approaching, I'm sure some of you have given some thought about things you want to work on, add into your life, do more of, do less of etc….

Me being a fitness lover,  I wanted to share a couple fitness tips of advice you may find helpful if you happen to have a new year's res. pertaining to a fitness lifestyle change-

Some of these tips you may have down and some you may already know but a fresh reminder is needed.  Some tips will be old posts of mine that I want to share again but are great to re-read- even for myself.  And you may be a new follower and missed a post of mine that could be something you just needed to hear!  I will be posting only a few here and there and I hope you find them helpful!   

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