My local workout friend @healthyyouhappyyou has asked me to be apart of her "12 DAYS OF FITNESS" She is posting an exercise each day and by December 24th you will have a killer HIIT workout. She has already posted DAY 1 and DAY 2 and has assigned me to DAY 3!
So here I bring you……. 'On the 3rd day of Fitness my exercise will be, 3 Pulsing Squats with 3 Jump Squats'
PUSH PLAY> SEE IT IN ACTION HERE
Do this combo 3x for one complete set (9 pulses/9 jump squats = 1 set). 3 rounds/sets is the goal! I even got fancy and provided 3 views! Happy Day 3 to you!
FA LA LA LA LA!