Thursday, December 18, 2014


When I train abs, I love to focus on the Obliques when I can.  Favorite look of the abs for me.  These moves are great to target those sides/obliques plus some of these moves also give our mid section some work too.

When I train abs, I always do 3 sets for 15 reps.  If it's a move like bicycle crunches or heel touches,  that means 30 reps TOTAL since it is a two sided move……15 for EACH side.

Try out this workout it will leave your sides/obliques feeling it!

No comments:

Post a Comment