360* Cardio

CARDIO 360* STYLE :)

Set your INCLINE to: 15.0

Your next 5 minutes will look like this:

FORWARD WALK: 2 minutes - 3.5 MPH

SIDE WALK LEFT: 1 minute - 2.0 MPH (get low)

BACKWARDS JOG: 1 minute - 2.5 MPH

SIDE WALK RIGHT: 1 minute - 2.0 MPH (get low)

REPEAT. ENJOY.

HAVE A FABULOUS WEEKEND

5 DAYS UNTIL CHRISTMAS!!!!

Go HERE to see this in action!