Although my shirt says "I hate running" it's actually not true! I LOVE a good run. Today was a day where I just felt lie running. 7 Miles done. I'll take it, considering I am not a daily runner. It's to just test the waters and see how my how my cardiovascular system is doing. I know my system can hang when I put it through HIIT cardio and intervals and such but running constantly takes a different mindset.
The routine I picked off my "RING OF WORKOUTS" is one I pick when I really want a challenge. It takes you through all kinds speeds starting out at 6.0 reaching all the way to 10.0…. it's a KILLER! It's definitely not easy so I am glad to see I made it. Even with sore freaking butt cheeks from yesterdays LEG WORKOUT
HAVE A GREAT WEEKEND!