Tuesday, November 25, 2014

Healthy Holiday Tip #4 - Eat A Pre-Party Snack

Healthy Holiday Tip #4-


If you go to a party feeling on the verge of starving, you are more than likely to eat too much and too much of the wrong stuff.  If you feel at all like you are already hungry and it's not even time to leave for the party, then have yourself a light snack before you go.  Choose for a snack that contains Fiber and Protein.  For example: a handful of nuts, a piece of fruit with a string cheese or Greek yogurt, even light popcorn is enough to settle your stomach before you go and keep you from over-eating.

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