Thursday, November 20, 2014

Side Leg Press

SIDE LEG PRESS: Be prepared for the center of each butt cheek to be feeling it the day after these!

On a 45 Degree leg press machine, get seated and release the safety, then situate yourself so you are sitting on your side.  The leg on top is doing the work and the other leg is used to support you if needed.  Push in your heels.  Do about 10-12 reps on each side.  We kept it light this day and added no weight

Follow that up with a set of something active.  Here I am doing a basic box/bench jump.  But you could do body weight squat jumps, lunge jumps, frog jumps etc.

No comments:

Post a Comment