Monday, November 3, 2014

Sweat it OUT- Results/Recap

Not a bad calorie burn in 48 minutes for a few cardio bursts and some abs.

I ran my 2- minute runs at 6.5 mph.

I ran my 1-minute sprints at 10.5 mph.

I walked my 3- minute no hands, 15% incline walk at 4.0 mph.

You can find the whole workout HERE

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