There are many different ways to do this exercise. (Like a previous video I posted, I used a heavy DB and squatted down looooooow to target more of my glutes) This day I wanted to target more of my inner thighs so I stood more up right and tall.
You will position your heels on two plates. I like the 25lb plates because of their thickness. I'm holding a 35lb plate. You could also hold a heavy DB. Put your heels on the plates with your toes pointing out. Stay tall and squat down and up. *REMEMBER- your knees should always go in the direction of your toes.
Follow this exercise with something active. Here I am doing a step up on a bench keeping one leg on the bench at all times making it more of a lunge step up. Don't forget the other leg.
I am also doing a step up with a curtsy. Keeping one leg on the bench at all times, step up and on your way back down do a curtsy to each side. Don't forget the other leg!
PUSH PLAY @HALEYA_FIT_HAPPENS