Thursday, November 13, 2014

30 Minute Shoulders and Abs

A workout dedicated just to shoulders…….awww my favorite!  Grab a mat for abs and all the dumbbells you will need for the 4 shoulder exercises so we aren't waisting time after a completed circuit to get another set of dumbbells.  Then get yourself a chair/bench that inclines- you will use the incline for the Rear Delt Raises: >>> I have videos of all 4 exercises coming soon.

You should be able to lift heavier on those Alternating Shoulder Presses as opposed to the seated front and lateral raises.  Don't forget that all the exercises except the rear delt raise are done SITTING down.  It makes a huge difference when you sit vs. when you stand.

Set those timers and do Circuit one- front raise right into bicycle crunches.  Repeat both exercises right away back to back over and over for as many rounds as you can in 7 minutes.  When 7 minutes is up, rest for 30 Seconds…. and on to Circuit Two.  #fithappens

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