BUTT-OLOGY on the Cable Machine:
If you have access to an ankle strap, that is a better option. But when your gym has none you make whatever work. I am using a single grip handle or the nylon single grip works too.
The first exercise is a basic cable glute kickback. Place your shoe inside the attachment. Facing the weight stack and standing a few few back hold on to the machine for support. Kick the working leg back reaching a height behind you that is comfortable. You can keep your leg entirely straight during the whole move or a little bend in the knee as I am doing. I do 15-20 reps on each leg.
The second exercise is a standing side leg raise. Works the glutes, at the back of your hips and abductors, at the outside of your thigh. I am tapping my toe behind me and lifting my leg back and away as opposed to a traditional side raise that is done directly to your side. Target more BUTT. 15-20 reps on each leg should have you burn in'
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