Saturday, November 22, 2014

Healthy Holiday Tip #2- CELEBRATE & INDULGE

Healthy Holiday Tip #2-


The Holidays are all about this right?  Celebration and indulgence- BOTH of which are VERY essential in living a healthy lifestyle!

Yes, too much sugar can pack on the pounds but on the other hand depriving yourself is NOT healthy either.  This is really a time to live that rule of the "80/20 lifestyle" you hear so much about.  It's actually how I try and live my life 365 days a year

Allowing yourself some indulgence room 20% of the time and get 100% better results both mentally and physically.  I believe that with all my fitness heart! 

No comments:

Post a Comment