Healthy Holiday Tip #2-
CELEBRATE & INDULGE:
The Holidays are all about this right? Celebration and indulgence- BOTH of which are VERY essential in living a healthy lifestyle!
Yes, too much sugar can pack on the pounds but on the other hand depriving yourself is NOT healthy either. This is really a time to live that rule of the "80/20 lifestyle" you hear so much about. It's actually how I try and live my life 365 days a year
Allowing yourself some indulgence room 20% of the time and get 100% better results both mentally and physically. I believe that with all my fitness heart!