My 'what's in my gym bag' post had a few followers wanting more info on this RING OF WORKOUTS that I have. This idea was my sisters and it is too fabulous not to share!!! The best thing that ever happened to my Saturday Cardio Sessions.
WHY I have this??? I lift weights 4-5 days a week. On Saturday I like to give the weights a rest and devote it to cardio, get my muscles moving and loosen things up. The ring is especially nice following my Friday Leg day because it allows me to choose a workout that I think I can handle based off how my body is feeling. The Ring of Workouts have routines varying between 15-60 mins. Some are all walking, all running, a mix of both walking and running, some play around with the inclines and speeds, some HIIT and some more of a steady pace. I have to have these kinds of workouts if I am going to be on a treadmill. I do not like to just set a pace and run……………bore me to death!
This is a bunch of random treadmill routines pinned on Pinterest. I included my iPhone 6 in the photo to give you an idea how big these are. Search 'treadmill workouts' on Pinterest (you may even come across workouts that I have made and pinned) find ones that appeal to you, get to the source and print it off. Cut them out. Once you have done that, take them to a copy store and fit as many as you can (like a puzzle) on a laminate sheet and laminate. Then cut them out. Hole punch a hole in the corner of the workout. Get yourself a hinged key ring (some copy stores sell them right there) the hinged ring makes it easy to take a workout off to place somewhere on the treadmill and hook back on when you are done. That's it. Best thing EVER!!