Have you heard about the #100floorchallenge on Instagram?
I guess the goal is to get on the Stair master/ Step Mill (the cardio machine with the revolving staircase)….. you know the toughest cardio machine in the gym. Get on that thing and climb up 100 floors in under 20 minutes. I hit my 100 floor mark around 15 minutes but I kept going for the full 20 minutes because I had planned on doing the stairs for 20 mins anyway. I had my level on 100. Give it a try!
Be sure to plan for a full body workout in your lifting plans this week for Friday HALLOWEEN that I will be posting on Thursday!