Wednesday, October 8, 2014

Dumbbell Squat to Deadlift

Lots of Lower Body action going on here.  Hitting your Glutes, Quads and Hamstrings on this one!  

Get yourself a set of Dumbbells.  I used 35 pounds here (use what works for you).  I do 3-4 sets of 10-12 reps.

With DBs at your side, squat down low, keeping your knees behind your toes and weight always in your heels.  Stand up.

The DBs then go to the front of your body and do a straight leg deadlift.  On the deadlift, stick your butt back, keep your back straight, shoulders back and chest up.  Don't let your back arch/round.  Focus on feeling it in your hamstrings (back of legs) for the deadlift.  #fithappensworkouts #fithappens


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