Step ups to a reverse lunge. @sfloyd22 and I are holding 15 lb. Dumbbells. Step up onto the bench driving your knee up when you get on top for a little added core work. Then step off the bench into a reverse lunge. Make sure you take a big enough step back that your front knee isn't going over your front toe when you are down in the lunge position. Do all reps, 10-15 on one leg before switching to the other leg.
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