Thursday, October 30, 2014


Here is the SPOOKY HALLOWEEN CIRCUIT to start your HALLOWEEN off tomorrow!  Just how we like it…….you will be sweaty and ready for Tricks and Treats but most importantly, you will feel AMAZING when you complete this thing. 

At home or at the gym set yourself up a little corner with a variety of weights to use.  Obviously on leg exercises you should use more weight vs some upper body exercises.  CHALLENGE yourself on those weights.

Go straight down the list.  You can rest 15 seconds after each exercise if needed or just keep cruising.  I just kept on cruising and rested when needed.  Try to complete the workout at least twice!  Go for a third round if you have the time…..even if you have to cut the reps to 10-12 on the last round do it!  


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