I want to post for ideas, sharing and caring. The video exercises I post, may be something you already do in a workout. It may be simple and no biggie to you or it could be more of a challenge. Hopefully the exercise might be something totally new to you that you can use to spice things up a bit. In the fitness world, spicing things up with change is always a good thing.
Yes, you will see the video post in your IG feed already if you are a follower of @haleya_fit_happens The purpose of using this specific hashtag is so you do not have to go through my feed to find a video workout you would like to try one day. Just search the #FITHAPPENSWORKOUTS hashtag and they will all be right there.
AND- please don't hesitate to ask on any past or present workout post for video requests of a certain exercise. Maybe you don't know what a Bulgarian Split Squat is? or you would like to see how I do a Curtsy Squat/Lunge. Or what my favorite tricep exercise looks like…
PUSH PLAY TO SEE THESE VIDEOS ON MY INSTAGRAM
PUSH PLAY TO SEE THESE VIDEOS ON MY INSTAGRAM
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