Thursday, October 2, 2014

IG VIDEOS #FITHAPPENSWORKOUTS


I want to post for ideas, sharing and caring. The video exercises I post, may be something you already do in a workout.  It may be simple and no biggie to you or it could be more of a challenge.  Hopefully the exercise might be something totally new to you that you can use to spice things up a bit.  In the fitness world, spicing things up with change is always a good thing.  

Yes, you will see the video post in your IG feed already if you are a follower of @haleya_fit_happens  The purpose of using this specific hashtag is so you do not have to go through my feed to find a video workout you would like to try one day.  Just search the #FITHAPPENSWORKOUTS hashtag and they will all be right there.

AND- please don't hesitate to ask on any past or present workout post for video requests of a certain exercise.  Maybe you don't know what a Bulgarian Split Squat is?  or you would like to see how I do a Curtsy Squat/Lunge.  Or what my favorite tricep exercise looks like…

PUSH PLAY TO SEE THESE VIDEOS ON MY INSTAGRAM

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