From the LDS Conference last weekend, Jorg Klebingat stated in his talk- "Take responsibility for your own physical well-being. Your soul consists of your body and your spirit feeds the soul. While neglecting the body- which is a temple, usually leads to spiritual dissidence and lowered self esteem. If you're out of shape, if you're uncomfortable in your own body, and you can do something about it then do it."
Those words were speaking my language!