Friday, October 17, 2014

Push Circuit Workout

Here is the PUSH Circuit Workout.

DO THIS!!! I promise this workout will leave you feeling pretty awesome about yourself.

All you need is Dumbbells and a timer.  So this can be done at home too.

Do the Shoulder Circuit, then the Tricep circuit and then the Chest circuit.

REPEAT the thing 2 more times.  This workout is killer if you get after it!  Loved it, a new favorite!


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