Here is the PUSH Circuit Workout.
DO THIS!!! I promise this workout will leave you feeling pretty awesome about yourself.
All you need is Dumbbells and a timer. So this can be done at home too.
Do the Shoulder Circuit, then the Tricep circuit and then the Chest circuit.
REPEAT the thing 2 more times. This workout is killer if you get after it! Loved it, a new favorite!
ENJOY!!!
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