SHOULDERS:
Cable Front Raise is a great exercise for your front delts. Using a straight bar attach it to the pulley at a low setting. Standing with your back against the machine with the rope between your legs, grab the bar palms facing down. Keeping your arms straight, raise the bar up until you reach about shoulder height.
Jump right into a round of Car Drivers following any shoulder exercise for a real good shoulder burn.
Grab a weight plate, palms facing each other at 3 and 9 o'clock as if you were holding a steering wheel of a car. I am holding a 10 lb plate in the video. Raise your arms straight out in front of you. I like to use the hole of the plate for my eyes to look through. Just turn the "wheel" as far to one side and repeat on the other side. Go until you are burning. When you are burning, make yourself go for a few more.
GET UNCOMFORTABLE!!!
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