Thursday, June 26, 2014

BACK WORKOUT with Active Rest plus BONUS abs

This is similar to the Bicep and Shoulder workouts I posted last week. It follows the same concept: complete each lettered circuit 3-4x. Go from one exercise to the next with no rest. Catch your breath at the end of each ab exercise before repeating the circuit. ✅ EX: do the exercises in "A" back to back with no rest. Rest after you complete the ab exercise. Repeat "A" 2-3 more times for a total of 3-4 total rounds.

P.S.  If you don't know what an exercise is, has a search box.  Just type in the exercise and an image and demo will show you.  Or GOOGLE will also show you images of all these exercises.  


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