Complete each lettered circuit 4x. Go from one exercise to the next with no rest. Catch your breath at the end of each ab exercise before repeating the circuit.
✅ EX: do the exercises in "A" back to back with no rest. Rest after you complete the ab exercise. Repeat "A" 3 more times for a total of 4 total rounds.
✅P.S. Abs are sets of 15 but they are ALL one sided moves, meaning 15 to EACH side OR 30 total.