Wednesday, June 18, 2014

Bicep Workout with ACTIVE REST and bonus ABS


 Complete each lettered circuit 4x. Go from one exercise to the next with no rest. Catch your breath at the end of each ab exercise before repeating the circuit.

 ✅ EX: do the exercises in "A" back to back with no rest. Rest after you complete the ab exercise. Repeat "A" 3 more times for a total of 4 total rounds. 

✅P.S. Abs are sets of 15 but they are ALL one sided moves, meaning 15 to EACH side OR 30 total. 

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