SHOULDERS and TRICEPS
I decided to be fancy and type up our workout so everyone had something to reference to instead of having to ask me…..So here it is:
15 reps of each exercise unless it specifies otherwise.
3 rounds of each circuit then move on.
I have videos of most every exercise in this workout. Hashtag Search: FITHAPPENSWORKOUTS on instagram for them. I am also more than happy to tag you or explain an exercise for you. I posted a video of a few exercises from this workout just now on my instagram
PLYO COUNTODOWN: is back in my feed but you can find it HERE > PLYO COUNTDOWN If you want full details. Otherwise you do, 10 reps of each exercise in the list. Then start over doing each exercise for 9 reps. Then 8 and so forth……down to 1 rep.