Thanksgiving Week: Here is your #SWEATYSATURDAY for tomorrow: One last workout to go!
HIIT WORKOUT =
Doing each exercise back to back with little to no rest. Rest after one complete round. Do the HIIT workout 2-3x.
CORE PYRAMID =
Go straight down the list. As the exercises change, the reps decrease by 10. When you reach 10 reps of Leg Lifts, you will then work your way back up the list. Reps will increase by 10. Do the Core Pyramid ONE TIME ONLY. Burn Baby Burn.
Hope you had a fun week! Enjoy the rest of your weekend.