Saturday, November 28, 2015

HIIT Cardio and Core Pyramid

Thanksgiving Week: HIIT Workout and CORE PYRAMID

This video goes with the workout I posted last night. Here are the exercises for the Core Pyramid.  I can tag you in previous videos of mine in the HIIT exercises.  Just ask in comments.

From Top to Bottom.

Flutter Kicks & Heel Touches

Leg Lifts & L+R Side Plank Dips

Mountain Climbers

Push Play HERE

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