the 'Lets do it for the bOOty' workout:
3 Rounds.
Use Weight where you can.
For example, I would use a barbell for the Walking Lunges, a barbell across my hips for Glute Bridges and hold one heavy dumbbell for the Plie Squats.
I posted a video yesterday of those Glider Lunges on my INSTAGRAM
Prepare yourself for some sore buns!
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