Wednesday, November 18, 2015

Do it for the BOOTY workout

the 'Lets do it for the bOOty' workout:

3 Rounds.  

Use Weight where you can.

For example, I would use a barbell for the Walking Lunges, a barbell across my hips for Glute Bridges and hold one heavy dumbbell for the Plie Squats.

I posted a video yesterday of those Glider Lunges on my INSTAGRAM

Prepare yourself for some sore buns!

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