Sunday, November 22, 2015

the 'PLANKSgiving' Treadmill Workout

the 'PLANKSgiving' Treadmill Workout:

All you need is a treadmill and mat.  Extra credit to you if you want to add weights to your Lunges and Squats.

Just follow the circuit numbers in order: they are labeled 1, 2, 3, 4, 5.  Each circuit is only done once.

They are all the same circuit but you will add 15 seconds onto your Sprints and Planks with each circuit.  Also, as the 15 seconds get added on to each circuit, you will do one less sprint.

For Example:  Circuit 1, you will do 4 rounds of 15 sec on/15 sec off.  4 total sprints.  Hop off treadmill and do 15 sec planks for each type of plank.  Move on to circuit 2.

Circuit 3 is for the lower body.  Body weight is just fabulous.  But feel free to add in some weights for a challenge.

When you hit Circuit 5 you will do 1 round of 60 sec on/60 sec off.  1 sprint total.  Hop off treadmill and do 60 sec planks for each type of plank.  Push yourself on the sprints.  Add incline or lots of speed. Make them uncomfortable. 

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