Tuesday, November 3, 2015

Freakin Burpees

I posted a workout with Freakin' Burpees yesterday….. sometimes you just got to do them!  They are actually a very effective full body exercise.  So here are some options for all different levels.

1-Burpees w/ a push up from the knees to no jump

2-Burpees w/ a regular push up to no jump

3- Burpees w/ a regular push up and a jump

4- Burpees w/ a plank jack and a jump

#fithappens #fithappensworkouts #burpeessuck

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