the 'PLANKSgiving' Treadmill Workout:
This goes with the workout I posted last night! Sam and I are showing you 2 of the 4 planks from that workout.
Push Play HERE
1- Right and Left Side Plank.
2- Elbow Plank w/ Hip Dips.
I am assuming that you all know a basic 'Elbow Plank' basically what we are showing in the hip dip video but you are not dipping. Just holding a plank position nice and still.
Elbows under shoulders.
Keep your core tight.
Flat back…like there is a board laying on your black.
Don't let your hips fall toward the floor.
Don't stick your butt in the air.
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