Monday, November 23, 2015

the 'PLANKSgiving' Treadmill Workout: VIDEO

the 'PLANKSgiving' Treadmill Workout:

This goes with the workout I posted last night!  Sam and I are showing you 2 of the 4 planks from that workout.

Push Play HERE

1- Right and Left Side Plank.

2- Elbow Plank w/ Hip Dips.

I am assuming that you all know a basic 'Elbow Plank'  basically what we are showing in the hip dip video but you are not dipping.  Just holding a plank position nice and still.


Elbows under shoulders.

Keep your core tight.

Flat back…like there is a board laying on your black.

Don't let your hips fall toward the floor.

Don't stick your butt in the air.

Make sure to check my last post to get the code for a discount on the most delicious protein bars you'll ever eat.

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