Thanksgiving Week: SHOULDERS and TRICEPS
This goes with the workout I posted last night. Here are some of the exercises.
From Left to Right.
Arnold Presses- rotation in the wrist at the top
BB Front Raise
Lying Single Arm Tricep Extensions-keep that elbow pointed at the ceiling
BB Upright Rows
Tricep Extension w/Rope
From the WARM UP: those are Tricep Dips off the back of your treadmill that you do between each 1/2 mile run or walk. *see previous post for the workout.
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