Tuesday, November 24, 2015

Thanksgiving Week: SHOULDERS and TRICEPS VIDEO

Thanksgiving Week: SHOULDERS and TRICEPS

This goes with the workout I posted last night.  Here are some of the exercises.

From Left to Right.

Circuit 1:
Arnold Presses- rotation in the wrist at the top
BB Front Raise

Circuit 2:
Lying Single Arm Tricep Extensions-keep that elbow pointed at the ceiling
BB Upright Rows

Circuit 3:
Tricep Extension w/Rope
Tricep Pulldowns

From the WARM UP: those are Tricep Dips off the back of your treadmill that you do between each 1/2 mile run or walk. *see previous post for the workout.  


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