5 X 50 COMBO: a little mid week PUSH to keep you going.
10 Reps of each exercise, done for 5 Rounds total will give you FIFTY reps for each exercise. Totally Doable. Go ahead and throw in some 'Active Rest' after each round for some extra calorie burn.
Each exercise is 2 separate moves. Yes, you can do them simultaneously to save on time BUT I prefer them done as 2 separate exercises for this workout. This way you can focus on good form for each move.
PUSH PLAY HERE to see the exercises done.