Glider Lunges

Who knew a paper towel could give such a great workout.  Don't over look these things.  You WILL be sore.

3 Sets of 30 reps for each leg.

1- Reverse Glider Lunges: really try and keep the weight in that heel as you pull yourself up instead of using the toes or front part of the foot.

2- Slide Glider Lunges: focus on using the glutes and the inner thigh to pull yourself back to the start.  Again keeping the weight in heels on that planted foot.

and you're welcome @vasafitness for making your racquetball floors nice and shiny!