Wednesday, November 25, 2015

Thanksgiving Week: BACK and BICEPS VIDEO

Thanksgiving Week: BACK and BICEPS

This goes with the workout I posted last night.  Here are some of the exercises.

From Left to Right.

Circuit 1:
Standing High Cable Row
Reverse Grip Bent Over Row

Circuit 2:
Reverse Grip Pulldowns
Single Arm Cable Rows

Circuit 3:
Good Mornings
Hammer Curls w/ Rope attachment

From the WARM UP: 21's

You do a set of 21's after each 1/2 mile run or walk.
21's are 7 half curls from bottom to half way point.  7 half curls from half way point to top.  Then 7 Full curls. *see previous post for the workout.  

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