Thanksgiving Week: BACK and BICEPS
This goes with the workout I posted last night. Here are some of the exercises.
From Left to Right.
Standing High Cable Row
Reverse Grip Bent Over Row
Reverse Grip Pulldowns
Single Arm Cable Rows
Hammer Curls w/ Rope attachment
From the WARM UP: 21's
You do a set of 21's after each 1/2 mile run or walk.
21's are 7 half curls from bottom to half way point. 7 half curls from half way point to top. Then 7 Full curls. *see previous post for the workout.