This workout is a mix of all things. All Muscles and some cardio to get you nice and sweaty so you can then go and have a fabulous Thanksgiving and enjoy it all.
Just go straight down the list doing each move for the number of reps/sets that it says next to each exercise. Go heavy on those weights. You only have 2 sets of each exercise….besides abs are only one set ( we planked our guts out Monday right?! ).
Depending on how fast you run during your 5 minutes….. you may finish this workout and feel like adding another round. If you have some time but not enough for a complete full round, you could do one set of every exercise and cut your 5 minute runs in half. Just an idea.
Here is another idea…… try and beat your 5 minute runs each time! That sounds fun…..Might as well.
HAPPY THANKSGIVING to you all! XOXO