Sunday, November 22, 2015


Regardless of what you look like, or what you think you look like, you CAN feel good about yourself because YOU are NOT your appearance.

How can we feel good about ourselves regardless of what we look like? I believe through Exercise!

When we exercise to increase our Fitness rather than to improve physical appearance, we are more likely to feel positive about our bodies.  Physical activity is the most powering thing you can do for your self-esteem.

Use your body as an instrument to enjoy life and all the health benefits that come with it; cardiovascular health, improved blood sugar, healthy blood pressure, CONFIDENCE…..Just to name a few.

Our bodies were made to Live, Move and DO, not just Be.

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