Monday, July 20, 2015


You had yourself a weekend and are all fueled and rested up, so I suggest you get moving and give this PLYO COUNTDOWN a go:

6 Exercises

10 Reps of each, THEN 9 Reps of each, THEN 8 Reps of each, Then…… you got the idea.

This is awesome done anywhere.  At home, the park, the gym…..which sometimes I like to do this after a lifting workout to top it all off.  Move as quickly as you can from one exercise to the next.  Catch your breath before you start on the next countdown.  HAVE FUN!  Most exercises have been shown under hashtag FITHAPPENSWORKOUTS ON INSTAGRAM

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