the 'Take It To The TRACK' Workout #4

the 'Take it to the TRACK' Workout 4:

RUN 1 LAP

3 SETS OF THE FOLLOWING:

Run one side of the stadium stairs

15 Squat Jumps at the end

Run one side of stadium stairs back

15 Squat Jumps

20 Bleacher Ab Pull-Ins

15 Bleacher Dips

15 Bleacher Push-ups

RUN 1 LAP

3 SETS OF THE FOLLOWING:

Stair/Bleacher Hops

Run down

Right Diagonal Squat Climb

Run down

Stair/Bleacher Hops

Run down

Left Diagonal Squat Climb

Run down

RUN 1 LAP

3 SETS OF THE FOLLOWING--down the STRAIGHTAWAY:

High Skips 1/2 Way

High Knee Run the other 1/2

Lt. Traveling Squats 1/2 Way

Rt. Traveling Squats the other 1/2

20 Speed Skaters

20 Glute Bridges

FINISH WITH: ( 3 sets )

Sprint the STRAIGHTAWAY

walk the curve

Sprint the STRAIGHTAWAY

walk the curve

THE END!!

PUSH PLAY HERE

This Video goes along with the 'Take it to the TRACK' Workout #4.  Yes, the workout looks never-ending....but the exercises are short and goes by quickly.  Should take you about 1 hour. 

Here are 6 exercises involved in the workout.  Other exercises for this workout not in this video have been posted in my previous track videos.  

Going from Top to Bottom, Left to Right:

Bleacher Ab Pull-Ins
Bleacher Push-Ups

Bleacher Dips
Glute Bridges

Bleacher/Stair Hops

Right Diagonal Squat Climb…you will also do these with your Left leg leading

Speed Skaters

Left & Right Traveling Squats

ENJOY!!!