Happy 1st of July…..We are half way to Christmas, sorry.
To give you an idea of how you can work that Shoulders & Triceps SUPERSET workout I posted last Tuesday.
Here is what I did:
1- I ran 1 mile
2- then I did the 'Shoulders + Triceps SUPERSET Workout
3- I ended with another mile. I made sure to beat my previous mile.
The entire workout including set up, landed me with 416 calories burned in about 45 minutes. I'll take it.