Another workout to SCULPT YOU SOME SHOULDERS:
The first 3 exercises are 4 sets of 8. Since the reps are only 8, hopefully you can challenge yourself a bit on the weight. Even if you can start out with a heavier weight for your first 2 sets and come the 3rd and 4th set, if you have to drop the weight down you can.
When you finish all 3 exercises 4 times, then move on to the 2 exercises which are a SUPERSET:
2 exercises back to back with no rest between. Take a rest after you have done each exercise. Then complete the Superset 2 more times. 3 times total on the Superset.
FINALLY, the BURNOUT SET: L-Raises ( I have posted a video of these on my INSTAGRAM ). 1 set and just go until you are BURNING! ENJOY!!!