Monday, July 6, 2015


SHOULDERS:  an area of the body that we can train to help make your whole body look more balanced, more feminine and create an illusion of a smaller waist and hips.

My favorite shoulder routine is this:


With Dumbbells: 15lbs, 12lbs, 10lbs

10lb // 8 reps
no rest
12 lb // 8 reps
no rest
15lb // 8 reps
no rest,  now work your way back down to the lightest lbs.

12 lb // 8 reps
no rest
10 lb // 8 reps
NOW you can REST

THAT'S IT!  One set is 40 reps.  REPEAT for 3x total.  **AND these are weights I use.  Please adjust if needed.  You could do 5s, 8s, 10s OR 8s, 10s, 12s OR if you need heavier 12s, 15s, 20s etc.  ENJOY THE BURN!!! 

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